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We took physique model Nick Perillo down to Del Mar Beach and got him to try on a few pairs of the Hunk2 swim-shorts.

They’re stunning photos. Nick is a competitive bodybuilder, and he looks great from every angle, but what really caught our eye in this shoot was his rippling washboard of a stomach. His abs are so sharp and defined that they almost look like they might hurt you – it’s a risk we’re willing to take.

But how do fitness models such as Nick get their abs in peak condition? Here’s some tips that you might want to try and incorporate into your regime.

Start with your diet

If you’d like to see more definition in your abs, one of the key things to focus on is your diet. 

Everyone has got a set of abdominal muscles, but you need to be fairly lean and strong in order to get the definition that you see on underwear models.

There’s no point doing a whole heap of sit-ups if you’re not going to embrace the kind of diet discipline that reveal your abs in all their glory.

Hit the intervals

Intense interval training is a great way to help you get lean and strong. Interval training comes in lots of different forms, so try a few different options and figure out what works best for you. 

You need to be fairly structured and methodical in order to get the best out of interval training – you’re looking for short and intense bursts of exercise with controlled recovery periods to maximise the impact on your body. Sign-up with a personal trainer or join a CrossFit class so that you can put all of your focus on pounding out the exercises without having to keep an eye on the stopwatch.

Get serious about squats

It probably feels a bit counter-intuitive, but if you’re wondering about which exercises you should be concentrating on if you want to enhance your abs, you’ll get better results from squats than you will from ab-crunches.

Squats are a great functional exercise, really engaging your abs as you lift the weight and push through the upwards motion.

If you want great abs then the squat rack is going to be your new best friend.

Follow Nick Perillo on Instagram
Follow Armando Adajar on Instagram

Unico hasn’t been as big on the US market the last few years. They were HUGE, then it seemed over night they disappeared. Now, they are now back in the US and still making the underwear you love.

The new collection is two things that Unico is known for, stripes and solids. Here is what they say about the collection: Classic styles made on soft and silky fabrics, with mixes like cotton-spandex and Polyester-Spandex which are great for the comfort lover

The new collection consists of briefs, boxer briefs and trunk. Pretty classic styles from the brand. Not to mention the amazing Unico pouch! Their pouches are on the top of my list as great pouches.

You can shop the new collection at the UNB Store.

Obsessed with print and loud, status and masculinity? Get an Animal piece and you have your outfit game on lock. 

Are you ready? Ready to add rhyme in your movements, flow on your life? Looks matter as much as your personal sound, as an expression of self-identity; so try on the Animal pieces and freestyle all you want with luxury wear or sportswear. It’s a riot of fun and individuality, wear it a Capella or make it as busy as you can, while bringing your own unique sense of style.The Animal line comprises of Boxers, Briefs, Low Cut Briefs, Tanga Briefs, Jockstraps, Shorts, Tanktops & Robes

We present the major trend of the season: The animal print! The Modus Vivendi Animal underwear line is super comfortable masculine and sexy, ideal for the confident men who look for a dashing style. You can choose between zebra and leopard designs, add flair of transparency or go for a total c-through look!

The Modus Vivendi Animal line is available from €22.50

Are you a big fan of modal? Are you a big fan of Ergowear? A few years ago I got a few pairs of the Feel Suave collection, and WOW. I am a firm believe that Modal is the best fabric for men’s underwear. It’s super soft and feels amazing. On top of that it breathes and is perfect to wear for so many activities, from work to working out.

The new Ocean Modal collection comes not only in the Feel line but also in the X3D as well. The Feel pouch isn’t my favorite pouch from Ergowear. It’s a great pouch but personally the Max or X3D fit me better. Now I can get more amazing Ergowear modal undies, in X3D

This X3D Ocean MODAL Underwear Collection of men’s mini boxers, bikinis and thongs is available in sizes S, M, L and XL in oceanic hues, which includes Ultramarine blue, Aqua Turquoise and delicate White. Are you ready to try them out?

Ergowear Ocean Modal – Feel

Ergowear Ocean Modal – X3D

The Ocean Modal line is a limited edition collection. Meaning if you want it, get it now before it goes away! Shop the entire collection at the UNB Store.

New images have just been released by Greek men’s underwear brand Walking Jack featuring their Core and Graphic Collections. The brand was launched in 2018 and has already left its mark in the underwear industry, with unique prints and a new take on classic underwear styles. Designed in Greece and manufactured to perfection in Portugal, Walking Jack, takes inspiration from the sea, the sun and nature of Southern Europe.Cyprus is a great place for an outdoors shoot at this time of year! Walking Jack collaborated with photographer Xanthos Georgiou and model Andreas Demetriou for a series of great photos in a range of settings on the beautiful island. Andreas looks amazing and… very comfortable in the briefs and trunks of the brand. 

Credits:
Underwear: Walking Jack
Photographer: Xanthos Georgiou
Model: Andreas Demetriou
Location: Cyprus

Singlets are one thing that I love and obviously, you guys do as well. Each month there appear to be new singlets released. N2N Bodywear has been releasing them pretty steady. It started with the Mercury singlet and now they have the Unicorn singlet.

Why YES Virginia, there are UNICORNS! N2N has created the the most whimsically sexy singlet yet…simply named…the UNICORN SINGLET! Super colorful and STRETCHY, this eye-catching novelty with the appropriate head dress, mask, tail or HORN will hands down take 1ST PLACE at the costume contest!

90% Polyester / 10% Spandex

N2N Bodywear

This singlet is different from a lot of the singlets. It’s a lot of fun and over the top. N2N Bodywear has a history of making amazing things, sometimes you didn’t know you wanted. When I first saw the singlet I, it made me do a double take. I love how N2N Bodywear can put a new spin on something like a singlet.

PAIR: N2N Bodywear Unicorn Singlet
COLOR: As shown
FABRIC: 90% Polyester/ 10% Spandex
SIZES: Small – X-Large
COST: $34.00

It’s in the fabric: Inspiring Denim underwear. If you’re not scared to enter a new fashion territory, Modus Vivendi has you covered.

Inspired by the cowboy look the Jeans line are engineered for the perfect fit that never goes out of style. The checkered fabric adds a flirty, unexpected twist, making you more adventurous, more confident and far more attuned to your own personal style.

If you are a jeans enthusiast the Jeans line swears by denim; become more diverse in your denim choices, and you are far less likely to head sheep-like into a mass trend. Quite literally, these jeans underwear are next level

The Jeans line comprises of Boxers, Briefs, Low Cut Briefs, Jockstrap, Meggings, Tanktop & Shirts

The Modus Vivendi Jeans line features denim underwear, which sit low on the hips. Made from cotton polyester elastane fabric these underwear have the Modus Vivendi vinyl printed logo, thermal embossed on the waistband. You also have the option to wear Jeans underwear with checkered design for a full cowboy look. Choose Jeans underwear if you want to make more of a statement.

The Modus Vivendi Jeans line is available from €26.80


I will be the first to admit that I’m not a thong guy. It’s not that I hate the pair, in fact I have a few of them and even a swim thong. Thongs just aren’t my go to style. My favorite style is the bikini. It has been since I was in my teens.

I was asked by a reader to post why guys wear thongs. I thought this was a great idea. Who better to ask than some of my best undies buds to share why they love thongs:

Scruffy Gear Blog

I love thongs for a number of reasons. The first is that I think they do the best job of accentuating a man’s body. Whether you’re trying to show off the front or the back, thongs emphasize both sides. The second reason is the way they feel. A lot of guys think it will feel like having a wedgie but not if you get one that fits properly. Unlike other underwear, thongs are designed to be in your crack so they are designed to be comfortable there. Finally, I love the boost of confidence I feel when wearing a thong. It takes a guy with a lot of confidence to wear one and that confidence tends to flow through everything you do in a day when wearing a thong.

UndiesGeek85

To thong or not to thong!

Thongs while daring, are still quite taboo among men. 

I first discovered mens thongs about 17 years ago and from that moment I was hooked. While I’ve always had a fascination for underwear I knew thongs were going to be my go to going forward.

I just love the support they provide while wearing them at the gym. I don’t have to worry about having to adjust constantly or picking out a wedgie every 5 minutes. Which is also why I enjoy wearing them for everyday use outside of the gym.

Not only do I enjoy the support and comfort they provide they also make me feel more confident and sexy. Because thongs are still considered a bit taboo among men, I enjoy wearing them to help break that stigma.

Hopefully this will help you in choosing your first of many thongs

UndiesCub

It is far from main stream to think of a  man thong as acceptable, but they are a style of underwear that I’ve always enjoyed. The obvious assumption for why is how they fit  Between your cheeks,  however That is hardly the only reason why for me. I’ve always found a song to be sexy and sensual and show off all of the best man I can while keeping the tease alive. Women have always had a great variety of options when it comes to underwear, and a thong was born out of the burlesque area as a way to tease without being too raunchy.I think for men, it’s taking that same idea and pushing it further. A sexy bulge, a skimpy string between two perky cheeks is both a erotic and comfortable at the same time. At any shape or size the minimal coverage of a thong can really add to a man’s confidence and sexuality.

I know they’re not for everybody, but for me they keep my days exciting.

UndieDude24

I have always been used to wearing thongs. I took dance lessons growing up and at age 13 I had to wear thong-style dance belts under my tights. By the age of 18 I started ordering thongs online to wear mostly just for fun. It was just recently that I have been getting into wearing thongs more often. I’ve noticed on social media that thongs are becoming more popular with many guys and are even being designed by high-end fashion designers. Some of the reasons why I love thongs are because they feel the least restricting in terms of movement, they have a comfortable, “nothing there” feeling if you find the correct one, and they accentuate my best physical trait ;). But I think the main reason is that they make me feel sexy and confident. Knowing that I am wearing something sexy makes me feel sexy and think sexy the whole time I am wearing it. And honestly, wearing thongs can actually boost your manliness by being proud of your body and able to flaunt your manly parts.

UNB Tim: So before we begin this talk, why do you love jocks, and what got you into jocks?

Jockstrap Junkie: I go back to when I was a teenager and despised ‘tighty whiteys’ and started down the path of trying different underwear styles. So, thru the journey, I tried boxer briefs before they became the rage in the early 90s, plus looking at my brother’s Sports Illustrated seeing gymnast Bart Conner wearing a pair of Jockey Elance bikini briefs made me appreciate the bikini brief. At that time, my body was pretty skinny, and those worked well. When I hit 30, I also hit the gym. I didn’t play sports in school, so the gym was a new experience for me. Also, at that time, I was wearing boxers and needed to find some underwear that worked under the gym shorts. So, as I was going thru the magazine section, I picked up an UnderGear catalog and made a purchase, which happened to be a Y-back thong by 2xist. That vintage of 2xist thongs was great. After a while, and my body changing from lifting, I found that the thong strap along the taint was irritating me; so, I started looking for an alternative with the requirement of keeping the boys in place but also providing ample airflow while working out. This is where the jockstrap came into my underwear drawer, again thru UnderGear. The best was not having to wear the old jockstraps we wore in HS, which I found to be uncomfortable, but the new styles provided some style while being functional. While most guys like working out in compression shorts or boxer briefs, I get overheated and don’t like them. So, for the past 15 years, I’ve been experimenting with different jockstraps, and it has become a fun hobby.

Underwear News Briefs is now eleven years young. What was your inspiration for starting an underwear blog? What trends have you seen with jockstraps over the past eleven years?

UNB TIM: Thanks, yes, UNB is now a tween, as you commented in a message. Let’s hope we don’t have to listen to aginsty music and bad poetry for the next few years. Well, Jocks have seen some different things happen over the last 11 years. In 2009, I named it the year of the jock. I did this because everyone was releasing fashion jocks. I mean, every collection and brand was doing it. This was happening at the same time the jock brief came into existence. In 2009/2010, we saw several jock hybrids (Jock Brief, Jock Trunk, Jock boxer brief). I thought we would see them get huge. But, they never really did get super mainstream with undies guys.

That’s not to say the jocks have disappeared, but guys who love jocks have been loyal to the style, and many are still being made. The 2009 was the turning point from jocks that were either athletic or fetish, into everyday wear. The prints, colors and fabrics all changed. Gone was the thick waistband and leg straps, we now had smaller bands and straps. That could be worn under work clothes and jeans. Believe it or not, not everyone wants to show off their undies!

In the last few years, the biggest trend has been in the fetish world. It’s like they are embracing the jock again. The brands are creating removable pouches (codpieces), different fabrics (neoprene and leather-like). Pair that with matching harnesses. I think one of the newest styles that have taken off is the Cellblock 13 harness jock combos as I call them. They are made to be worn together because the jock is just a pouch and leg straps. There is no waistband. The Bare and Legion lines are the two that come to mind. But other companies like Maskulo are doing their own thing with jocks. So if you are a fetish guy and love jocks, now its the time for you.

Speaking of Fetish Jocks, the original Bike jock is one that comes and goes. Bike was bought out, and the name is no more, so the #10 Bike Jock is history. If you have one in your drawer, consider yourself lucky. The new ones are similar in design but not the same as the original. I could kick myself because before Bike changed it, I gave one away to a friend. Little did I know it would be the last, and I wouldn’t have one like it again. This style will never go away, ever — Mark my words on that.

In the last two years, we have seen several new jock brands come on the scene. Bristle Jock, Coyote Jocks, and Raw Studios designs. All three have been around and seem to be doing well. So I think we will see more jocks on the scene. Thongs have really been reigning supreme in the world of undies in the last few years. They keep going more and more. But, I think we will see another year of the jock again soon! It’s been ten years and about time for the trend to come back.

What would you like to see in the second year of the jock? What fabrics, designs, do you feel would be good for the jock?

Jockstrap Junkie: I would like to see some focus on leg strap attachment and fabrics. One of the jockstraps I desperately wanted to like this past year was the aussieBum Tonka jockstrap. Unfortunately, the leg strap on the Tonka had a design flaw and twisted on one of the leg straps. I thought it was a one-off, but I purchased two different colors, and the result was the same. A similar jock to the Tonka I bought this year was the Lift Jockstrap by Jack Adams, and Jack Adams got it right.

With the fabric choices on leg straps, I feel some manufacturers simply purchase a cheap elastic strap thinking that’ll do. Elastic waistbands have come a long way over the years; simply use some of the same materials that are used in the waistbands on the leg straps, just in a narrower width.

Another aspect I would like to see manufacturers market is whether the leg straps are designed for a skinny guy or a guy with some beef. One of the worst feelings is feeling like your circulation is being cut off due to tight leg straps. I see questions regularly on Reddit posts of guys trying to find bigger jockstraps. Guess what manufacturers, not everyone has a 30″ waist and no ass.

I’m already noticing several manufacturers try different fabrics and textures with the pouches. In fact, in my review for the Jack Adams Nano jockstrap, I had to look up the fabric Lyocell, which is in the Rayon family of fabrics. To me, the pouch should be extremely comfortable and hold shape. I’ll make some guys mad when I say this, but the old Bike #10 has served its functional purpose, and I’m not crying that it’s not around. The rubberized woven pouch to me was very abrasive, didn’t breathe well, and not comfortable to wear for long periods of time. I respect Bike for being the pioneer; however, Bike didn’t keep up with the times and trends. I would like to see a single layer pouch constructed from the same material as Under Armour’s BoxerJock synthetic blend (90% polyester / 10% Elastane), which holds shape very well.

From a design standpoint, I would like to see more manufacturers try different attachment points of the legstrap. I have several that connect at the side of the hip, which is a classic look, but I also have some that attach at the corner of where the waistband and pouch come together. The latter creates both a different look and fit.

You mentioned hybrids (jock-brief, jock-trunk, and jock-boxer brief), and I think this could be a growth area if done right. I’ve tried a few in the past and haven’t been impressed for various reasons, probably due to more of my body not fitting in them well. Some of that takes me back to why I don’t like tighty whities. However, I do have two jock-trunks in my collection by Fort Troff, which I do like.

Years ago, jockstraps used to be a staple in the locker room. Why do you think the jock took a backseat to compression shorts and boxer briefs?

UNB TIM: Good question!! In the 2000’s we saw the rise of UnderArmour. Their compression gear and boxerjocks. Which, to me, is still a strange name. Two of the most different pairs of underwear in one! I think UnderArmour won with technology. They invested in gear that kept you warm, kept you cold, and kept your dry. These are all important things. UnderArmour came out with a jock, but it was mainly used with a cup. I have several of these, and when I played softball, it was the only jock I would wear. It was amazing and kept the cup in place. Better than the ones included by cup makers.

Another reason is this gear became easier to get than a jock. To get a jock, you had to go to a sporting goods store to get one. Most big-box retailers never carried them. If they did, it was seasonal only. Compression gear was sold at both Target and Walmart. So you could pick it up when you were picking up light bulbs.

Another reason I think they excelled is that the jock was considered “gay.” Yup, I said it. I mean, the pair is a pouch with nothing in the back. Whether this is right or wrong, it’s not for me to say, but I think this played a part in the shift to compression gear. There still are guys who wear jocks in sports, but it’s been few and far between. I mean, look at the story you posted about the one layer doing stretches in his jock in the locker room, it’s viewed as not “normal.”

In that instance, why do you think the player got such a hard time for just being in his jock. In previous years it was no big deal to walk in a locker room in a jock.

Jockstrap Junkie: True, Jaguars starting QB Gardner Minshew III got tagged in a tweet by an ESPN for wearing a jock; however, the reporter had a fun and positive spin as Minshew is his own character. If the Jags wind up being a good team under Minshew, we might see a resurgence of the jockstrap. Famous people usually start trends. This may not be the year as the Jags are struggling to stay at 0.500 in early October.

The biggest reason guys get razzed is for things that are not the standard; herd mentality is to run off those who are different. I still remember Jason Giambi getting a good ribbing for wearing his gold thong and Josh Reddick sporting a speedo during Houston Astros’ celebrations during the 2017 playoffs.

As you’re close to the industry, why is there so much range in the sizing of underwear, and why don’t manufacturers disclose better detail on how jocks are sized? WildmanT and Andrew Christian does an excellent job with their respective lines for those packing a little more in the front, but nobody advertises a jock for a beefier bum.

UNB TIM: Well you asked the million dollar question. Sizing in underwear is always an issue. There is no standard in sizing. At UNB, we go with typical American sizing. That is 32 waist is medium. 28-31 is small, 32-35 is a medium, 36-39 is a large, and 40-42 is an Xl. Two reasons come to mind why the sizing is an issue. The first is where the underwear is made. If it’s in Japan or South American, sizes are smaller than we would expect in the US. For instance, an XL in Japan is a 32 waist and sometimes smaller. South American is a little smaller but not as small as Japan.

The next reason is the customers of the brand. If they don’t sell certain sizes, they will discontinue making them. It’s a simple supply vs. demand argument. Lately, a lot more brands are adding larger sizes, so that’s a good thing.

Butts have been left out of underwear, no pun intended. We have a ton of undies for guys with big packages — more options than I can count right now. However, the bubble butt has yet to be taken into account by underwear makers. I personally don’t have this problem; I wish I did, but I don’t. Each the big pouch and bubble butt guys (and guys with both problems) have their own issues. Most guys with bubble butts go up a size in undies, but that causes other fit ideas. Or their butt eats the undies. I think there is a big market for underwear that is designed for a guy with a bubble butt. That includes jocks. I don’t know why this hasn’t been addressed by underwear makers. I think there is just as big market for that as the bigger pouches. But that’s just my opinion. It could be guys want the “pouch is not big enough” rather than the butt. But who knows. I should ask a few brands about the butt issue.

How do you think underwear manufactures can make undies that address the butt issue?

Jockstrap Junkie: One way is to disclose the fit. When buying jeans, for instance, you can buy them in a slim fit, regular fit, relaxed fit, tapered leg, straight leg, boot cut, etc. Let’s take C-IN2, for example. I have several styles of their jockstraps and in what I call a classic cut (C-Theory, Core, Tackle, Zen, Throwback, and Hand Me Down lines) I don’t have any problems with how tight the leg straps are; however, the cuts where the leg strap attaches at the pouch (Scrimmage, Grip, Super Bright) I cannot wear due to the leg straps being too tight. Currently, C-IN2 has 17 different lines of jockstraps, and none of them disclose what the fit of the leg straps are. Maybe the industry should adopt some of the jean manufacturers’ lingo when describing underwear in general, not just jocks.

Of course, there’s an easy market for the ‘big pouch’ underwear because that’s easy bragging rights; however, the market for the booty isn’t as attractive. I digress when I say that I’m one of the guys who’s ass eats briefs, and nobody wants to see me picking them out of my butt.

With that being said, I may start adding a descriptor in my future jockstrap reviews to help guys out when buying. The sizing issue has cost me this year when trying different brands of jocks.

Over the past eleven years, there have been several brands that have come and gone. Are there brands that you miss that are no more? For me, JockUp is a good quality jockstrap, and I hoped they would be around for a long time.

UNB TIM: Where do I begin? I have to camps for this; the first is brands where I knew the people behind them, and second are brands I loved that are gone. Usually, they were both! But sometimes I never met the people behind a brand I loved. But there are tons of brands I miss, one in particular I loved but never interacted much with was Vizeau. They were way ahead of their time. They made thongs, jocks, and bikinis. They lost their manufacturer or supplier and went out of biz. They briefly came back but don’t think they are in business.

So that wraps it up this talk, Tell everyone where they can find you online?

Tim, it’s been fun chatting. Readers can find me on Twitter @the_Jockstrap or on Reddit u/the_Jockstrap

One of my favorite pairs from Sluggers has been the Banana Hammock. Yes, this is actually the real name of these. When you head out and rock these you can say “Do you like my Banana Hammocks?”

You can bet these will be a big hit this summer down under (yes, summer is about to start), and here in the States. I want a pair myself. I mean how could I not want a pair??

At UNB we are all about all guys wearing what they want and feel sexy wearing. Sluggers as a company do amazing things, they make the patter in a few different styles. Each of these styles are designed to fit a specific body type.


This chart will help you pick the perfect style for your body type! It’s great to see a company do this! No matter your size you will look amazing rocking these swim briefs. This isn’t for this pair but every pair they make!

In the mean time, go to the Sluggers site and pick up your Banana Hammocks!